4 Mistakes That Could Hinder Your Gut Health #Health

#Health | If you want to support good gut health, avoid these four common mistakes that can harm your good gut bacteria, according to an expert on the gut microbiome.
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You Should Only Try A Rainbow Kiss With A Trusted Sex Partner
#Rainbow | A sex therapist and gynecologist explain what it is—and how to do it safely.
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Vanilla Glazed Donuts with simple icing sugar glaze
#Donuts | These easy vanilla glazed donuts take only minutes to prepare and less than 10 minutes to bake. Decorate with sprinkles for one fun treat!
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Here s How To Tell If Your Probiotics Are Actually Working
#Actually | Experts share 6 signs your probiotics are working, from your bowel movements to your complexion.
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Creamy Pesto Shrimp and Zoodles
#Pesto | A quick and easy dinner in only 22 mins! This creamy pesto shrimp and zoodles recipe is paleo, low carb, keto, Whole30, and dairy-free!
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